I have just started composing this page and know that it is very incompleate and I have to start somewhere.

Part of recovering from complusive eating is coming face to face with the truth about your behavior, your eating and your physical condition. Knowing about what might be your right size is and how much nutrition is necessary to support your body is part of the process of recovery.

To help clarify a path to the physical part of recovery I am providing a Body Mass Index (BMI) Calculator and Soon a metabolic Basil Rate Indicator (BRI).

Body Mass Index Calculator